It is unquestionably true, that a significant number of problems faced by people over the age of 60 is attributable to nutritional deficiencies. Many elderly people have malabsorption problems, in which the nutrients in food are not absorbed properly from the gastrointestinal tract. In addition, as we age our bodies do not assimilate (use) nutrients as well as they once did. At the same time, our systems slow down and become less efficient, so the correct nutrients are as important as ever for the support, repair and regeneration of our cells.
One study of elderly people living in an urban area found that 90% of those were deficient in vitamins B1 and B6, and 40% demonstrated deficiencies in calcium, iron and vitamins A, B3, B12 and C. Furthermore, only 10% of the subject consumed adequate amounts of protein. Many Americans, particularly those living in regions in the upper lattitudes and those in nursing homes, demonstrate significant deficiencies in vitamin D which play a critical role in maintaining bone integrity and mental health. A diet that lacks these essential nutrients leads to a greater risk of degenerative disease (arthritis), heart disease and certain forms of cancer over time.
One can have vitality and a zest for living at any age. You should NOT assume that pain and illness are inevitable parts of aging. It is absolutely possible to feel better in your 60′s than you did in your 40′s by making healthy changes in your diet and lifestyle. Providing your body with the proper nutrients it relys on using both whole foods and supplements, will give you the added power to ward off future illness and even prevent progression of and potentially reverse some of your current ailments. One important thing to remember is that it takes years for many of these problems to develop; likewise, it will take some amount of time to resolve them as well; making it all the more important to begin taking steps to improve your health status today.
Chiropractors in Charlotte NC are uniquely versed in utilizing nutrients in conjuction with tapping into the inherent recouperative powers of the body and therefore are an excellent starting point and an invaluable resource to restoring your health and adding life to your years.